7 Surprising Ways Sauna Therapy Tackles High Blood Pressure
By Emma Taylor | September 27th, 2024 | 10:35 am EST
A Simple At-Home Solution Designed to Eliminate Hypertension by 50%.
If you’re struggling with high blood pressure, chances are you’ve been told to cut salt, take pills, and lower your stress. But there’s a simpler, natural way to manage hypertension: sauna therapy.
Here’s why more people are adding at-home sauna sessions to their routine.
1 Directly Combats Hypertension
A study in the American Journal of Hypertension showed that regular sauna use significantly lowers systolic blood pressure, making it a science-backed option for anyone looking to manage hypertension naturally.
2 Instantly Increases Circulation
The heat from a sauna opens up your blood vessels, improving circulation and reducing the strain on your heart.
According to a study published in The American Journal of Medicine, regular sauna use can increase vascular health, making it easier for your heart to pump blood efficiently.
3 Reduces Stress and Lowers Cortisol
Stress is a leading contributor to high blood pressure. Sauna therapy helps by lowering cortisol, your body's stress hormone.
The Journal of Clinical Endocrinology found that sauna sessions significantly reduce cortisol, helping your nervous system relax and keeping blood pressure in check.
Restores Mental Energy
Eliminates Muscle/Joint Pains
Clear Pores & Plumps Skin
4 Supports Weight Loss
Finding time for self-care can feel impossible when you're always taking care of others. With an at-home sauna, you don’t need to book appointments or find childcare.
Your sauna is always there—ready for you whenever you need a moment of peace and quiet. No need to leave the house, just step in and unwind in your own private sanctuary.
Extra weight, especially around your midsection, puts extra strain on your heart and contributes to hypertension.
Sauna therapy can help you burn between 300-600 calories in just 20 minutes, according to The Journal of American Medical Association (JAMA), making it easier to shed those pounds and take the strain off your heart.
5 Protects Your Kidneys
Hypertension is a leading cause of kidney disease. Saunas have been shown to lower blood pressure and improve circulation, which helps protect your kidneys from long-term damage (Harvard Medical School).
With better blood flow, your kidneys can function more efficiently.
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6 Unlocks Better, More Restful Sleep
Stress often disrupts sleep patterns, leaving you tossing and turning while your mind races with thoughts about tomorrow’s deadlines. Sauna therapy helps regulate your body’s natural sleep cycles, promoting deep, restful sleep.
After a sauna session, you’ll be able to fall asleep faster and wake up feeling refreshed—no more lying awake thinking about work.
7 Detoxifies Your Body from Daily Toxins
The body naturally detoxifies through sweating, and a sauna helps you sweat deeply, flushing out toxins and impurities.
This regular detox process can help you feel physically lighter and mentally clearer, especially after a stressful day where you’ve felt overwhelmed and overloaded.
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