The Secret To Recovery And Resilience: What Joe Rogan’s Guests Are Raving About
Discover How Top Performers Use This Simple Ritual to Boost Recovery and Build Unbreakable Resilience.
The Science Behind Sauna & Cold Therapy
If you’ve watched The Joe Rogan Experience, you’ve heard guests like top athletes and scientists discuss
the power of heat and cold exposure.
This isn’t just buzz; the Mayo Clinic confirms that regular sauna use can burn calories,
reduce inflammation, and speed up muscle recovery.
Combined with cold therapy—endorsed by Harvard Medical School for reducing inflammation and stimulating fat-burning—the results are truly transformative.
The Science of Heat and Cold: Two Sides of the Same Coin
Saunas and ice baths have been around for centuries, but now, science is catching up.
Harvard Health notes that cold exposure activates brown fat, which helps your body burn calories efficiently. On the other hand, the Mayo Clinic highlights how sauna heat therapy can boost energy use and speed up muscle recovery.
This hot-and-cold combo is a game-changer for anyone serious about their health—whether you’re an athlete, a biohacker, or just looking to feel better.
Now, with companies like Nurecover and their Tropic Home Steam Sauna and Pod Portable Ice Bath, you can enjoy these benefits right at home.
Other Science-Backed Benefits Worth Mentioning
1 Muscle Recovery Like You’ve Never Seen Before
After a hard workout, your muscles get inflamed
and sore.
The sauna’s heat promotes blood flow, delivering oxygen and nutrients to your muscles and speeding up the repair process. Then comes the cold plunge—a burst of icy water that reduces swelling and flushes out lactic acid.
Joe Rogan himself has said, “Cold plunges suck, but man, do they work.” The combination of heat and cold is a one-two punch every high performer should have in their arsenal.
2 Relax and Let the Sauna Do the Calorie Burning
Did you know that sitting in a sauna can burn the same calories as light exercise?
According to a study by the University of Eastern Finland, regular sauna use increases heart rate and energy expenditure, similar to moderate exercise. When followed by a cold plunge, your body works overtime to heat itself back up, giving you an extra metabolic boost.
This means you're burning calories without even moving. Now, imagine doing this regularly—your body will become a calorie-burning machine.
3 Boost Longevity with Powerful Anti-Aging Effects
People in Nordic countries have been using saunas for centuries, and it’s no wonder they have some of the longest lifespans in the world. Regular sauna use is linked to:
Lower Risk of Heart Disease
Enhanced Cognitive Performance
Extended Lifespan and Vitality
On the other hand, cold therapy activates genes associated with longevity and cellular repair, helping your body fight inflammation and slow aging. As Dr. Andrew Huberman says,
“Cold exposure isn’t just a quick fix—it stimulates the body’s natural repair systems, making it one of the most powerful tools for longevity.”
LIMITED TIME SPECIAL OFFER
FREE Portable Ice Bath When You Buy a Nurecover Sauna
4 Natural Pain Relief, No Pills Needed
Whether you’re recovering from an injury or just dealing with chronic pain, heat and cold therapy offers natural pain relief. The heat from the sauna soothes muscle pain, while the cold plunge reduces inflammation and numbs pain quickly.
This combo is why so many pro athletes—and their trainers—are ditching pain meds in favor of natural recovery techniques.
5 Gain the Ultimate Mental Advantage
Joe Rogan’s guests often discuss the mental toughness that comes from enduring discomfort, whether through cold plunges or intense heat. Sitting in an ice bath forces you to mentally push past the discomfort, building resilience and focus.
When you combine that with the relaxing effects of a sauna, you’ve got a powerful system that sharpens both your body and mind, making you more resilient to stress in every area of life.
LIMITED TIME SPECIAL OFFER
Tropic Home Steam Sauna – Your Ultimate Relaxation!
The Tropic Home Steam Sauna is now part of an exclusive, limited-time deal. Enjoy a special discount and, as a bonus, get a FREE Portable Ice Bath (worth $99) – the perfect addition to your wellness routine.
Don’t miss out, limited time offer!
Step 1
Order your Tropic Home Steam Sauna today to secure your discount and free ice bath (while supplies last).
Step 2
Once your Tropic Home Steam Sauna arrives, set it up in minutes and experience the powerful benefits of heat and cold therapy.
Step 3
Enjoy faster recovery, increased metabolism, enhanced longevity, and more with the perfect at-home recovery setup.
100-day money-back guarantee.
Free Pod Portable Ice Bath ($99 Value)
Trusted By Thousands of Customers Worldwide
Transform your wellness, Reduce your stress
“I was a little skeptical at first, but this is the real deal. Easy to put together and works perfectly.”
Christine E.
Verified Customer
“I almost purchased the one with your head sticking out. I'm so glad I waited on this. The perfect size for 1 person. This saved me a gym membership!!!”
Kerry E.
Verified Customer
“We absolutely love it! It’s great for the price. We love to sit in it post workout and it leaves us feeling amazing”
Allison H.
Verified Customer
“I was a little skeptical at first, but this is the real deal. Easy to put together and works perfectly.”
Christine E.
Verified Customer
“I almost purchased the one with your head sticking out. I'm so glad I waited on this. The perfect size for 1 person. This saved me a gym membership!!!”
Kerry E.
Verified Customer
“We absolutely love it! It’s great for the price. We love to sit in it post workout and it leaves us feeling amazing”
Allison H.
Verified Customer
“I was a little skeptical at first, but this is the real deal. Easy to put together and works perfectly.”
Christine E.
Verified Customer
“I almost purchased the one with your head sticking out. I'm so glad I waited on this. The perfect size for 1 person. This saved me a gym membership!!!”
Kerry E.
Verified Customer
“We absolutely love it! It’s great for the price. We love to sit in it post workout and it leaves us feeling amazing”
Allison H.
Verified Customer
Frequently Asked Questions
How hot does it get?
The Tropic™ heats up internally to 115-120°+ F. This is a steam sauna so the near 100% humidity keeps your sweat from evaporating and reaches similar effects as a 160°+ dry sauna.
The condensed area of the sauna also helps to increase the level of heat. You can adjust heat level and duration settings directly on the SmartSteam unit and by remote control.
How do i clean it?
The inside of the heat insulated cover is designed to help prevent mold and bacteria build up.
After use, we recommend leaving the door flap open to air out and wiping down the water vapor on the inside walls.
Can i use it indoors and outdoors?
The Tropic™ can be used both indoors and outdoors. If you leave it outdoors, we recommend having an appropriate cover such as a canopy, balcony, tarp, etc.
The Tropic is NOT weatherproof. Leaving it outside for a long period of time will cause exterior cosmetic damage.
How long does it take to setup?
The Tropic takes about 5-10 minutes to set up and 5 minutes to take down.
After you do it once, it gets easier to do it quickly - we compare it to setting up a small camping tent - we wouldn't recommend having the intention to set it up and take it down daily as that may be tedious. It will come in a box roughly 11in x 11.8in x 40in (for comparison, this is around the size of a golf bag).
What will be included with my order
In addition to the sauna you select, you will also receive a foldable seat, steam sauna device with remote, structure pole carry bag, microfiber cleaning towel, sweat absorbent mat, and a one year warranty.
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